Morning

Get dressed, makeup, hair done, shoes

"GAAAHHHH NOTHING LOOKS GOOD," said you, never again. Here are outfits to fall back upon.

Fifteen minutes of loving movement

What does loving movement mean? Literally anything that gets your body moving in a super low-stress way.
All the following ideas have relevant links if you need even more guidance.

• Yoga
• General Stretching
• Dance Party
• Random Weird Moves

Afternoon

Relax in a screen-free way

Not sure what to do?
We've got lots of ideas.

• Read a book or a magazine
• Cook or bake
• Take a walk in nature
• Listen to music
• Make a sketchbook spread
• Practice a musical instrument
• Call a friend or family member
• Play a board game or card game
• Take a relaxing bath
• Write a letter or a postcard
• Do a puzzle
• Practice a craft or DIY project
• Make a zine
• Go on a bike ride
• Just take a nap

Before-Bed

Write down what you need to do tomorrow

skincare, haircare

Listen to music

Decluttering

For this, we call upon FlyLady.